Middle school can be a whirlwind of homework and tests, along with new social experiences in addition to physical and mental changes to the kiddos. It is no surprise that sometimes it can feel a bit overwhelming. That's why it is very important for kids to have ways to unwind and have fun. Here are ten awesome activities that my middle schooler does to blow off steam and keep stress at bay. Whether you are a middle schooler looking for some fun ideas or a parent wanting to help your child(ren) relax, this list has something for everyone.

1. Video Games

Video games are a fantastic way to escape into different worlds and have a blast. Whether it is battling dragons, building cities, or solving puzzles, video games can help take your mind off school stress.

• Why it's great: Video games can improve problem-solving skills and hand-eye coordination.

• Tips: Set a time limit to make sure gaming doesn't interfere with homework or sleep.

2. Cartooning

Drawing cartoons is a creative and fun way to express feelings and ideas. You can create your own characters and stories, which can be incredibly satisfying and relaxing.

• Why it's great: Cartooning helps boost creativity and fine motor skills.

• Tips: Keep a sketchbook handy and draw whenever inspiration strikes.

3. Playing LEGO

Building with LEGO bricks can be both calming and exciting. You can follow instructions to build intricate sets or let your imagination run wild and create your own designs.

• Why it's great: Playing with LEGO enhances spatial awareness and creativity.

• Tips: Try building with friends or family for even more fun.

4. Bicycling

Riding a bike is a wonderful way to get some fresh air, exercise, and explore your neighborhood. It's also a great way to clear your mind and enjoy nature. My kids say, bike gives them freedom.

• Why it's great: Bicycling improves physical fitness and mental well-being.

• Tips: Always wear a helmet and follow safety rules when riding. Try to bike with family or friends form your neighborhood or school.

5. Treadmill Running

Running on a treadmill is a great way to stay active, especially when the weather isn't ideal for outdoor activities. It's also a fantastic way to burn off energy and reduce stress.

• Why it's great: Running helps boost mood and overall health.

• Tips: Listen to your favorite music or podcasts while running to make it more enjoyable. Try to listen to music while running on treadmill. My kids borrow my phone and earphones to listen their favorite music on treadmill.

6. Swimming

Swimming is not only fun but also an excellent full-body workout. Whether you're doing laps or just splashing around, being in the water can be incredibly soothing.

• Why it's great: Swimming improves cardiovascular health and muscle strength.

• Tips: Always swim with a buddy and follow pool safety rules. Try water gun games or even floating noodles or tubes while in the pool.

7. Kicking a Soccer Ball/Hitting Tennis balls with a Racket

Kicking a soccer ball around in the backyard or hitting a tennis ball with a racket is a simple yet effective way to get some exercise and have fun. It's also a great way to practice soccer skills if you play on a team.

• Why it's great: Playing soccer/tennis helps improve coordination and teamwork skills. Additionally, playing soccer uses the rarely used parts of the brain.

• Tips: Set up mini goals or targets to make it more challenging. Even kicking the ball just to the privacy wall is fun.

8. Reading Comics

Reading comics is a wonderful way to escape into exciting stories and colorful worlds. Whether it's superheroes, fantasy, or comedy, there's a comic out there for everyone.

• Why it's great: Reading comics enhances reading skills and imagination.

• Tips: Visit your local library or bookstore to find new comics to enjoy. Try out creating comics with fun stories or events that happen in your schools.

9. Playing a Guitar/violine/flute

Learning to play a guitar, a violine or even a flute is a fantastic way to express yourself through music. Whether you're strumming your favorite songs or composing your own, playing the guitar can be incredibly rewarding.

• Why it's great: Playing an instrument improves concentration and creativity.

• Tips: Practice regularly and consider taking lessons to improve your skills. YouTube is your best friend as it has hundreds of videos on how to play pretty much every song that was ever played in the world.

10. Taking Long Showers

Taking a long, hot shower can be a perfect way to relax and unwind after a busy day. The warm water and steam help soothe muscles and calm the mind. My dad calls it “Me Time”.

• Why it's great: Long showers can help reduce stress and promote relaxation.

• Tips: Use your favorite shampoo and body wash to make it even more enjoyable. Try out listening to or even signing your favorite song while taking shower.

Making Time for Relaxation

It's important to remember that everyone needs time to relax and recharge, especially middle schoolers who are juggling schoolwork, extracurricular activities, and social lives. Finding the right balance between work and play can help reduce stress and make school life more enjoyable.

If you don’t have like all of these, just pick one activity that you like. Don’t forget to have some fun, and let the stress melt away! Remember life is beautiful!

 How Parents Can Help

Parents can play a big role in helping their middle schoolers manage stress. Here are a few tips for parents:

• Encourage Breaks: Make sure your child takes regular breaks from homework and studies to do something fun and relaxing.

• Be Supportive: Listen to your child's concerns and offer support and encouragement.

• Promote Healthy Habits: Encourage healthy eating, regular exercise, and plenty of sleep to help your child stay healthy and happy.

• Join in the Fun: Participate in activities with your child to strengthen your bond and create happy memories together.

Disclaimer:

This article is prepared by PursuitPrimal, rsPajamas, and PhoenixPhantom. The activities and suggestions provided in this blog are based on personal experiences only. They are intended for informational purposes only and should not be considered professional advice. Always supervise children during these activities and consult with a qualified professional before making any significant changes to your child's routine or health care plan. The author and publisher of this blog are not responsible for any injuries, losses, or damages that may occur as a result of engaging in the activities described. Always prioritize safety and individual needs when selecting activities for your child.